It helps in strengthening bones and reduces the risk of osteoporosis .
Garlic also helps in controlling blood pressure, thereby reducing the risk of heart attack and stroke.
Garlic helps in reducing the amount of bad cholesterol, due to which arteries do not get blocked and the risk of cardiovascular diseases is reduced to a great extent.
Eating garlic helps a lot in preventing infections. It has anti-microbial properties, which help in fighting bacterial and viral infections.
Eating it strengthens the immune system. Due to protection from oxidative damage, cell damage is reduced, due to which the body's immunity increases.
Garlic has anti-inflammatory properties, which reduce inflammation in the body. It keeps arteries healthy, reduces inflammation in the body due to diabetes and also helps arthritis patients get relief from pain .
Garlic contains thiamine, niacin, folate, vitamin C, zinc, potassium, phosphorus and magnesium, which are very important for health.