Satiety and weight control are aided by this low-calorie, high-protein diet.
A soak improves the texture and flavor of moong beans.
Gives rapid access to readily absorbed proteins and carbohydrates.
Enzyme inhibitors and phytic acid levels are reduced through soaking.
Additional hydration from soaked moong improves fluid balance in general.
Soaking increases the essential nutrients' bioavailability.
Moong beans become more easily digested and cause less bloating when soaked.