Soaked raisins may help increase the absorption of nutrients such as protein, fibre, sugar, or carbohydrates.
When we soak the raisins it makes it soft and easier to chew and digest, especially for those who have digestive issues.
Raisins are a good source of vitamin C, and vitamin A which are important for immunity function.
It contains natural sugars and soaking them may help to regulate the release into the bloodstream thus, beneficial for diabetic people
Soaked raisins contain iron which is essential for the formation of red blood cells. It also protects the body from anemia which is an iron deficiency.
Raisins contain polyphenols and flavonoids antioxidants which help to neutralize free radicals in the body.
Antioxidant properties including the polyphenolic phytonutrients can promote eye health by protecting against oxidative stress.