Corn is high in critical elements such as vitamins, minerals, and antioxidants, which are necessary for general health and well-being.
Corn's carbs provide a rapid and consistent energy source, making it an excellent choice for athletes or anyone in need of a quick energy boost.
Corn is high in dietary fibre, which facilitates digestion, reduces constipation, promotes gut health, regulates blood sugar levels, and helps with weight control.
Corn, which contains the antioxidants lutein and zeaxanthin, is excellent to eye health because it protects the eyes from damaging UV radiation and lowers the risk of macular degeneration.
Corn consists of Vitamins and antioxidants which contribute to skin health. Vitamin C present in it promotes collagen production, which help to keep the skin healthy.
Corn antioxidants, such as ferulic acid and anthocyanins, have been associated to a lower risk of chronic illnesses including heart disease and cancer because they neutralise free radicals.
Corn and corn products provide a safe and healthy alternative to gluten-containing cereals for people who are gluten intolerant or have celiac disease.