Adding dates to meals or snacks can enhance nutrition; they are delicious and nutritious but should be consumed in moderation due to calorie content.
Dates are nutrient-dense fruits from the date palm, high in calories due to drying, containing essential vitamins, minerals, and fiber.
Dates contain powerful antioxidants that protect cells from damage, potentially reducing the risk of chronic diseases like heart disease and cancer.
With nearly 7 grams of fiber per serving, dates enhance digestive health by promoting regular bowel movements and preventing constipation.
Consuming dates in late pregnancy may promote cervical dilation and reduce labor duration, although further research is needed to confirm these effects.
Dates can be enjoyed alone or combined with nuts and other ingredients in snacks, baked goods, sauces, or smoothies for added flavor.
Dates offer a healthy substitute for refined sugar due to their natural sweetness, nutrients, and fiber; date paste can replace sugar in recipes.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)