Lemon water is a delicious and savoury alternative to ordinary water, with added lemon juice boosting the taste and making it simpler to swallow while maintaining ideal hydration levels.
Lemons are high in vitamin C, an antioxidant that enhances the immune system and protects cells from injury, making them an ideal starting point for maintaining good health.
Lemon juice improves digestion by boosting liver bile production and acts as a moderate laxative, facilitating regular bowel motions. Drinking lemon water before breakfast can jumpstart your day.
Lemons, despite their acidic flavour, can help balance the body's pH levels, lowering inflammation and improving general health and well-being when digested.
Lemon water is a natural detoxifier that helps to eliminate toxins and waste products, and its citric acid boosts enzyme action, boosting the liver.
Lemon water, with its citrusy flavour, stimulates saliva production, helping to wash away bacteria causing bad breath, making it a refreshing and clean mouth start to the day.
Lemons' vitamin C is essential for collagen formation, which promotes smooth skin and a young appearance. Consuming lemon water on a regular basis can help to maximise this advantage.