Turmeric includes curcumin, which has antibacterial qualities and can help fight off infections and illnesses that are common during the monsoon season. Turmeric's immune-boosting qualities also protect against aquatic illnesses.
Turmeric's curcumin concentration can reduce inflammation and joint pain, especially during the monsoon season, as well as muscle cramps and spasms when ingested on a daily basis with lemon water.
Turmeric and lemon juice aid digestion and reduce symptoms of indigestion and bloating, which are frequent during the monsoon season. This pleasant drink also helps to alleviate nausea and vomiting.
Turmeric and lemon contain high levels of antioxidants, which help protect the body from oxidative stress and free radical damage. Antioxidants also assist to minimise the appearance of wrinkles and fine lines.
Turmeric and lemon juice assist to remove toxins and purify the blood, which is especially important during the monsoon season, when the body is more susceptible to diseases. This drink also boosts liver function and promotes general cleansing.
Turmeric's expectorant characteristics aid to ease congestion and coughing, which are frequent during the monsoon season. Drinking turmeric lemon water also helps to relieve nasal pressure and headaches.
Lemon's citrus flavour and turmeric's warming characteristics assist to improve mood and relieve stress, which is especially important during the dreary monsoonal season. This delightful drink also helps you relax and sleep better.