This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals
Apples contain antioxidants and polyphenols that help protect against infections and diseases.
Apples are high in fiber, which can help regulate bowel movements and prevent constipation.
Apples contain boron, a mineral that helps maintain bone density.
Antioxidants in apples may help protect against skin damage and reduce the signs of aging.
Apple contains approximately 4.5 grams of fiber. This fiber can slow digestion so you feel fuller after eating, helping you not overeat.
The fiber and antioxidants in apples can help lower bad cholesterol levels.