Beetroot is packed with antioxidants that protect your body from damage.
Eating beetroot may reduce inflammation and pain in your body.
Beetroot can boost your energy levels and improve your exercise performance by increasing blood flow.
Beetroot is good for your digestive system and can prevent stomach problems.
Beetroot helps your body get the oxygen it needs, and it's high in iron, which is an essential component of red blood cells which helps prevent anaemia.
Beetroot is food for your brain, improving your focus and concentration by enhancing blood supply to the brain.
Beetroot helps remove harmful toxins from your body because of the betaine present in it, keeping you healthy.