(This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)
Chili peppers contain capsaicin, which can increase metabolic rate promote fat oxidation, and also aid in weight management.
Capsaicin has anti-inflammatory properties that may help reduce inflammation in the body, which is beneficial for conditions like arthritis.
It can stimulate digestive enzymes and increase stomach acid production, which might aid in digestion and improve gut health.
The antioxidants and vitamins in chili peppers can contribute to healthier skin and potentially slow signs of aging.
Spicy foods can increase sweating, which may help the body eliminate toxins through the skin.
It helps stimulate the release of endorphins, improving mood and creating a sense of well-being.
Rich in antioxidants like vitamin C, which can help protect cells from damage caused by free radicals.