Corns are rich in complex carbs which gives you a boost of energy.
Corns contains prebiotic fiber that regulates a healthy gut.
Corns has Vitamin C and Beta carotene, which supports healthy skin.
Corn consists of several minerals like magnesium and manganese, which support bone health.
Corns are rich in antioxidants, particularly lutein and zeaxanthin, which promote healthy vision.
Corn are high in fiber which promotes digestive health and regulates a healthy blood sugar level.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)