Garlic, which is high in antioxidants, vitamins C and B6, and selenium, boosts the immune system, helping to prevent infections and reduce the severity of colds and flu.
Garlic lowers cholesterol, controls blood pressure, lowers the risk of heart disease and stroke, and improves circulation by avoiding arterial plaque accumulation.
Allicin, a chemical found in garlic, has significant anti-inflammatory qualities and may help alleviate arthritic symptoms as well as joint pain and inflammation when ingested on a daily basis.
Garlic, when ingested in the morning, activates liver enzymes, which help in the elimination of toxic chemicals and promotes liver health.
Garlic improves digestion by increasing gastric juice production, improving meal breakdown and nutrient absorption, and has prebiotic characteristics that encourage good gut bacterial development.
Garlic, which is high in metabolism-boosting chemicals, may raise energy levels, making it a perfect way to start the day by increasing alertness and attention.
Garlic eating on a regular basis can help preserve youthful skin and strong, lustrous hair because it contains antioxidants that defend against free radical damage.