Green chilies' rich vitamin C concentration works wonders for bolstering a robust immune system.
Antioxidants like capsaicin, which are abundant in green chilies, help shield your cells and lower inflammation.
Consuming green chilies can help you reach your nutritional demands by enhancing your body's ability to absorb nutrients from other foods.
Vitamins A and C, which are abundant in green chilies, are excellent for your skin and immune system.
Antioxidants like capsaicin, which are abundant in green chilies, help shield your cells and lower inflammation.
By increasing your metabolism, capsaicin can help you better control your weight and burn fat.
Green chilies' capsaicin helps reduce pain by obstructing the signals that send pain signals to the brain.