Kadhi Patta, also known as curry leaves, is a popular ingredient in cooking in India that is not only aromatic but also packed with nutrients and medicinal properties. According to experts, consuming curry leaves on an empty stomach can offer several health benefits. Here are seven benefits:
Curry leaves have carminative properties that improve digestion. Eating them on an empty stomach can stimulate digestive enzymes, promoting smoother digestion and preventing issues like bloating, indigestion, and constipation.
Rich in vitamin C, vitamin A, and antioxidants, kadhi patta helps in strengthening the immune system. Regular consumption can help fight off infections and prevent common ailments like colds and flu.
Curry leaves can aid in fat metabolism and help the body detox by flushing out toxins. Eating them on an empty stomach may support weight management by improving digestion and promoting fat burning.
Being a good source of vitamin A, curry leaves are beneficial for eye health. Consuming them on an empty stomach may help maintain good vision and prevent eye disorders such as night blindness.
Kadhi patta is known to have properties that help control blood sugar levels by influencing insulin activity. Consuming curry leaves on an empty stomach may be particularly beneficial for people with diabetes or those at risk of developing the condition.
Curry leaves contain compounds that help in reducing LDL (bad cholesterol) levels while increasing HDL (good cholesterol). This may contribute to heart health by improving blood circulation and reducing the risk of cardiovascular diseases.
The antioxidant and antimicrobial properties of curry leaves can benefit both skin and hair. Regular intake may reduce dandruff, promote hair growth, and prevent premature graying. For the skin, it can reduce acne, dark spots, and make the skin look more radiant.