Makhana is full of protein, which is why it is used as a fasting snack to prevent the body from being deprived of energy.
Makhana have an abundance of antioxidants, which have numerous benefits like skin glow, and anti-ageing properties, and may be good in preventing chronic diseases like diabetes
Makhana has good fat content and has a low quantity of saturated fats. These properties make makhanas good weight-loss food.
Makhana has a high fibre content in them, which is beneficial for the stomach and overall digestion process.
Makhana is a great detoxifying agent as it aids in flushing out toxins from the body.
Makhana is a low glycemic index food, which means that it releases glucose slowly in the blood and keeps you feeling full for longer.
Makhana is one of the best sources of calcium, which is good for the bones as well as the teeth. Apart from this, it is also filled with magnesium, potassium, and sodium.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)