Garlic is not just a flavorful herb; it also offers numerous health benefits, especially when consumed raw. Here are seven advantages of eating one garlic clove every night. (This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified professionals.)
Garlic is rich in antioxidants, which help strengthen the immune system. Consuming garlic regularly can help your body fight off illnesses like the common cold and flu.
Garlic has been shown to help lower blood pressure, reducing the risk of heart disease and stroke.
Regular consumption of garlic can help lower LDL cholesterol levels while increasing HDL cholesterol levels, improving overall heart health.
Garlic contains compounds that have anti-inflammatory effects, which can help reduce inflammation in the body and alleviate symptoms of arthritis.
Garlic stimulates the production of digestive enzymes, aiding in better digestion and nutrient absorption.
Garlic helps detoxify the body by enhancing liver function, which can improve overall health and well-being.
Some studies suggest that garlic may have cancer-fighting properties, particularly against stomach and colorectal cancers.