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The vitamin E and antioxidants in pumpkin seeds contribute to healthy skin and hair by protecting against damage and supporting cell regeneration.
The fiber in pumpkin seeds promotes healthy digestion by preventing constipation supporting a healthy gut and improving the overall digestive system.
Zinc and other nutrients in pumpkin seeds enhance the immune system, helping the body fight off infections and illnesses.
Helps regulate blood sugar levels due to their magnesium content, which improves insulin sensitivity.
A natural source of tryptophan, an amino acid that promotes better sleep by converting into serotonin and melatonin and helps in the sleep cycle.
The magnesium in pumpkin seeds helps maintain a healthy heart by regulating blood pressure and preventing cardiovascular diseases.
Pumpkin seeds are rich in antioxidants like flavonoids and phenolic acid that can reduce inflammation and protect your cells from harmful free radicals.