Grapefruit is high in vitamin C, which improves immune function, skin health, and combats free radicals.
Grapefruit has been shown in studies to help people lose weight by lowering insulin levels and increasing metabolism.
Grapefruit's potassium helps control blood pressure and cardiac function, while antioxidants may lower the risk of cardiovascular disease.
Grapefruit is high in fibre, which improves digestive health and helps avoid constipation.
Grapefruit contains vitamins and antioxidants that help to reduce wrinkles and promote collagen formation.
Grapefruit's high water content helps keep you hydrated and promotes overall hydration levels.
Grapefruit provides minerals such as vitamin A and beta-carotene, which are good for the eyes and may lower the risk of age-related macular degeneration.