7 benefits of Grapefruit You Need to know

Zee Media Bureau
Jul 10, 2024

Rich in Vitamin C

Grapefruit is high in vitamin C, which improves immune function, skin health, and combats free radicals.

Supports Weight Loss

Grapefruit has been shown in studies to help people lose weight by lowering insulin levels and increasing metabolism.

Promotes Heart Health

Grapefruit's potassium helps control blood pressure and cardiac function, while antioxidants may lower the risk of cardiovascular disease.

Boosts Digestive Health

Grapefruit is high in fibre, which improves digestive health and helps avoid constipation.

Improves Skin Health

Grapefruit contains vitamins and antioxidants that help to reduce wrinkles and promote collagen formation.

Enhances Hydration

Grapefruit's high water content helps keep you hydrated and promotes overall hydration levels.

Supports Eye Health

Grapefruit provides minerals such as vitamin A and beta-carotene, which are good for the eyes and may lower the risk of age-related macular degeneration.

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