You must have heard of warm water with lemon. But having lemon juice post melas boosts the metabolism which aids faster digestion.
Lemons contain pectin, a type of fiber that can help you feel full and reduce calorie intake. This may help in weight loss.
Lemon contains vitamin c. Which is an important nutrient which boosts immunity. This may help in boosting the immunity.
Drinking just water sounds boring sometimes and hard to drink consistently. So adding lemon juice is a better way to complete the water intake.
Lemon helps in digestion. This way it helps to detoxify the body from inside.
Lemons are a natural antiseptic and can help freshen breath after a meal. The citric acid in lemon juice can help kill bacteria that cause bad breath.
Lemons are enriched with vitamin c. The habit of consuming lemon juice post meal will help to complete the requirement of vitamin c.