Milk is rich in calcium and vitamin D, essential for building and maintaining strong bones and teeth.
The protein content in milk helps in muscle growth and repair, making it an ideal post-workout drink.
The vitamins and minerals in milk, such as vitamin A, vitamin B12, and zinc, support a healthy immune system, helping the body fight off infections and illnesses.
Milk can be a part of a balanced diet for weight management, as its protein content helps in increasing satiety and reducing overall calorie intake.
Milk is a great source of hydration, especially after physical activity, due to its water content and electrolytes.
Milk contains tryptophan, an amino acid that promotes relaxation and induces sleep, making it a popular bedtime drink.
The vitamins and antioxidants in milk contribute to healthy skin by nourishing and hydrating it from within.