7 Benefits Of Having Plum In Your Daily Routine

Rich in Antioxidants:

Plums are packed with antioxidants that help to protect cells from oxidative damage and reduce inflammation.

Healthy Digestion:

Plums are high in dietary fibre which helps to regulate the bowel movements and prevent from constipation.

Boosts Immune System:

Plums contain vitamin C which helps to stimulate the immune system and also it has vitamin K which is important for bone health.

Manage Blood Sugar:

Plums are rich in fibre which may help in slow down the sugar absorption.

Supports Healthy Bones:

Plums are a good source of boron which helps to maintain the bone density.

Help Lower Cholesterol:

The fibre, potassium and antioxidants in plums may help in lowering cholesterol levels and improve overall heart health.

Promotes Healthy Skin:

Plums are rich in vitamin C and antioxidants that help to protect the skin from damage and promote healthy aging.

Disclaimer:

This Web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals