Magnesium helps to relax uterine muscles and reducing the intensity and frequency of menstrual cramps.
Magnesium can help to uplift common PMS symptoms like mood swings, irritability, and bloating by regulating hormone levels.
By balancing neurotransmitters, magnesium promotes a stable mood and helps to reduce anxiety and depression associated with menstruation.
Magnesium helps to reduce water retention which leads to less bloating and discomfort during your period.
Magnesium aids in the production of melatonin, promoting better sleep and helping you feel more rested during your menstrual cycle.
Magnesium can help to reduce the frequency and intensity of menstrual headaches and migraines by relaxing blood vessels.
By supporting muscle function and reducing fatigue, magnesium helps to maintain energy levels throughout your menstrual cycle.
This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.