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Phosphorus in milk strengthens bones and teeth, while also supporting kidney function.
Milk provides essential nutrients like vitamin B12 for red blood cell production and nerve function.
Potassium in milk contributes to regulating blood pressure and promoting heart health.
High protein content in milk helps control appetite and support weight loss efforts.
Milk's vitamin D content facilitates calcium absorption, crucial for bone health.
The protein in milk aids in muscle development and tissue repair.
Milk is rich in calcium, promoting bone density and dental health.