Pomegranates are high in antioxidants, notably punicalagins and polyphenols, which have been shown to improve heart health by decreasing blood pressure, cholesterol, and avoiding cardiovascular disease
Pomegranates, which are high in antioxidants and collagen, help to keep your skin looking young by decreasing wrinkles and fine lines
Pomegranates are high in dietary fibre, which helps with good digestion, prevents constipation, and promotes regularity, resulting in a smooth and happy stomach
Pomegranate antioxidants may improve memory preservation and cognitive performance, perhaps benefiting brain health and preserving sharpness through nutrition
Pomegranates, which are high in natural sugars such as fructose and glucose, provide a rapid energy boost, increasing overall energization whether ingested in juice or salad
Pomegranates, which are high in vitamin C, are a natural immune booster that strengthens the body's defences against infections, making them an essential item throughout cold and flu season
Pomegranates are high in antioxidants and contain anti-inflammatory qualities, which may reduce inflammation and minimise the risk of chronic illnesses associated with a variety of diseases