(This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)
Because potato peel extracts have anti-inflammatory qualities, applying them topically can help heal skin irritations, minimize blemishes, and encourage a healthy complexion.
The peels contain vitamin C, which strengthens the immune system and aids in the body's defense against illnesses.
Potato peels' fiber might make you feel fuller for longer, which lowers your overall calorie consumption and helps you maintain your weight.
The high potassium content supports cardiovascular health by lowering blood pressure.
Antioxidants like flavonoids and phenolic chemicals, abundant in potato peels, help fight free radicals and lower the risk of chronic illnesses.
The high concentrations of minerals like magnesium, iron, and potassium as well as vitamins, especially B-complex and vitamin C.
Dietary fiber, which is abundant in potato peels, facilitates digestion, supports gut health, and helps ward off constipation.