It is a guided visualization technique where individuals imagine the colors of the rainbow to foster relaxation, balance, and healing. Each color is associated with different aspects of physical, emotional, and spiritual well-being, often linked to the body's energy centers or chakras.
Helps to calm the mind and reduce anxiety by focusing on soothing colors.
Promotes emotional stability by aligning and balancing the energy centers (chakras).
Stimulates creativity and imagination through the visualization of vibrant colors.
Increases concentration and mental clarity by guiding attention through a structured visualization process.
Supports the alignment and balance of the body's energy systems, contributing to overall health.
Encourages the relaxation of muscles and alleviation of physical tension.
Deepens the connection to one's inner self and promotes spiritual growth and awareness.