Despite their tiny size, raisins contain key elements such as B vitamins, iron, potassium, calcium, and antioxidants, all of which are important for general health and well-being.
Raisins include a lot of dietary fibre, which helps digestion, reduces constipation, promotes regular bowel movements, and contributes to a healthy gut microbiota.
Raisins are high in natural sugars and provide a rapid energy boost, making them a perfect snack for midday or workout pick-me-ups.
Raisins, which are high in polyphenols and antioxidants, are good for heart health because they reduce inflammation, decrease blood pressure, and promote improved circulation, lowering the risk of cardiovascular disease.
Raisins, which are high in polyphenols and antioxidants, are good to heart health because they reduce inflammation, lower blood pressure, and improve circulation, lowering the risk of cardiovascular disease.
Iron-rich raisins can help avoid iron deficiency anaemia because iron is required for haemoglobin synthesis, which carries oxygen and increases energy levels.
Raisins contain antimicrobial phytochemicals that combat mouth bacteria, prevent dental cavities and gum disease, and encourage saliva production, which neutralises oral germs.