Raw papaya contains papain, an enzyme that assists digestion by breaking down proteins, potentially relieving constipation and bloating.
Raw papaya has high levels of vitamins A, C, E, K, folate, magnesium, potassium, and calcium, all of which are necessary for good health, immunity, and bone strength.
Raw papaya enzymes and phytochemicals contain anti-inflammatory effects, which may reduce body inflammation and alleviate symptoms of inflammatory disorders.
Papaya, a fruit with skin-beneficial characteristics, can be used topically to stimulate wound healing, minimise acne, and improve skin texture by exfoliating and hydrating.
Raw papaya's high vitamin C concentration strengthens the immune system, protecting the body from infections and diseases.
According to studies, papaya's antioxidants and phytochemicals, such as beta-carotene and lycopene, may help prevent some forms of cancer by neutralising free radicals and lowering oxidative stress.
Raw papaya, renowned for its emmenagogue characteristics, has long been used to regulate menstrual cycles and relieve pains.