7 Benefits of Raw Papaya You need to Know

Zee Media Bureau
Jul 09, 2024

Digestive Aid

Raw papaya contains papain, an enzyme that assists digestion by breaking down proteins, potentially relieving constipation and bloating.

Rich in Vitamins and Minerals

Raw papaya has high levels of vitamins A, C, E, K, folate, magnesium, potassium, and calcium, all of which are necessary for good health, immunity, and bone strength.

Anti Inflammatory Properties

Raw papaya enzymes and phytochemicals contain anti-inflammatory effects, which may reduce body inflammation and alleviate symptoms of inflammatory disorders.

Improves Skin Health

Papaya, a fruit with skin-beneficial characteristics, can be used topically to stimulate wound healing, minimise acne, and improve skin texture by exfoliating and hydrating.

Boosts immunity

Raw papaya's high vitamin C concentration strengthens the immune system, protecting the body from infections and diseases.

Anti Cancer Properties

According to studies, papaya's antioxidants and phytochemicals, such as beta-carotene and lycopene, may help prevent some forms of cancer by neutralising free radicals and lowering oxidative stress.

Regulates Menstruation

Raw papaya, renowned for its emmenagogue characteristics, has long been used to regulate menstrual cycles and relieve pains.

VIEW ALL

Read Next Story