This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals
We need a sufficient amount of protein to help maintain the growth and repair of our muscles and bones.
Eating lots of fibre is linked to a lower risk of health concerns like heart disease, stroke, type 2 diabetes and bowel cancer.
B vitamins are needed to enable our enzymes to do their jobs properly, like releasing energy from carbs and fat into amino acids and transporting oxygen around the body.
From supporting our skin and eyes to supporting the immune system, vitamin E plays an important role .
It helps to keep the heart, muscles, nerves and bones running smoothly. It also helps to turn the food into energy.
We need iron for all kinds of bodily processes, but making haemoglobin is considered the most important role as it helps to transport oxygen around the body.
If you follow a plant-based diet, you might be looking for ways to increase your calcium intake. Calcium is needed to maintain healthy teeth and bones.