Despite their tiny size, sesame seeds have a high concentration of protein, good fats, vitamins, and minerals, which promote general health and biological functioning.
Sesame seeds, which are high in lignans, phytosterols, and monounsaturated and polyunsaturated fats, are good for heart health because they lower cholesterol and reduce the risk of cardiovascular disease.
Sesame seeds, rich in calcium, magnesium, phosphorus, and zinc, are crucial for bone health and osteoporosis prevention, promoting bone density and overall skeletal health.
Sesame seeds include antioxidants such as sesamol and sesaminol, which neutralise free radicals, reduce oxidative stress, prevent cell damage, and lower the risk of chronic illness.
Sesame seeds' fibre content helps digestive health by encouraging bowel movements and reducing constipation, whilst lignans and phytosterols may have prebiotic properties and support gut bacteria.
Sesame seeds are high in vitamins and minerals such as vitamin E, zinc, and iron, which help to maintain good skin and hair by serving as antioxidants.
Sesame seeds, which are high in fibre, protein, and magnesium, have a low glycemic index, which helps regulate blood sugar and may lower the risk of type 2 diabetes.