Slow running is running at a pace around 60-70% of your maximum effort.
It boosts heart health, endurance, and reduces the risk of injury.
Slow running allows for proper muscle recovery and reduces strain on tendons and ligaments.
It helps build aerobic endurance, improving overall stamina and efficiency.
Slow running offers mental relaxation, allowing you to enjoy the act of running itself.
Proper warm-up, cool-down routines, and consistency are key to reaping the benefits.
Avoid overexerting yourself and comparing your pace to others; focus on your progress.