Soaking almonds releases enzyme inhibitors, making them simpler to digest and allowing the nutrients to be better absorbed by the body
Despite their high calorie content, almonds can help with weight control when consumed in moderation since they are satisfying and can help lessen cravings
Almonds include healthful fats, protein, and fibre, which can give a consistent supply of energy throughout the day
Soaked almonds contain vitamin E, which helps to protect the skin from UV exposure and prevent premature ageing
Regularly consuming soaked almonds may help lower LDL (bad) cholesterol levels and minimise the risk of heart disease
Almonds naturally contain antioxidants such as vitamin E, which helps protect cells from oxidative damage produced by free radicals
The soaking procedure stimulates the enzymes of the almonds, which helps to break down components such as proteins, lipids, and carbs, making them more accessible