7 Benefits of Soaked Almonds

Zee Media Bureau
Jun 28, 2024

Improved Digestion

Soaking almonds releases enzyme inhibitors, making them simpler to digest and allowing the nutrients to be better absorbed by the body

Weight Management

Despite their high calorie content, almonds can help with weight control when consumed in moderation since they are satisfying and can help lessen cravings

Boosted Energy Levels

Almonds include healthful fats, protein, and fibre, which can give a consistent supply of energy throughout the day

Improved Skin Health

Soaked almonds contain vitamin E, which helps to protect the skin from UV exposure and prevent premature ageing

Heart Health

Regularly consuming soaked almonds may help lower LDL (bad) cholesterol levels and minimise the risk of heart disease

Rich Source of Antioxidants

Almonds naturally contain antioxidants such as vitamin E, which helps protect cells from oxidative damage produced by free radicals

Enhanced Nutrient Absorption

The soaking procedure stimulates the enzymes of the almonds, which helps to break down components such as proteins, lipids, and carbs, making them more accessible

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