Soaked walnuts produce enzymes that increase the absorption of key elements such as vitamins and minerals, hence boosting biological functioning
Soaking walnuts reduces phytic acid levels, enhancing mineral absorption and nutrient accessibility, thus promoting overall digestive health
Walnuts, which contain omega-3 fatty acids, can help lower LDL cholesterol, reduce inflammation, and enhance heart health, lowering the risk of cardiovascular disease
Walnuts' omega-3 fatty acids are good for brain health and cognitive function, since they promote nerve function, improve memory, and may lower the risk of neurodegenerative disorders like Alzheimer's
Soaked walnuts include antioxidants such as polyphenols and vitamin E, which protect cells from oxidative damage, decrease inflammation, and improve immunological function
Soaked walnuts are high in vitamins, minerals, and antioxidants, which are necessary for maintaining good skin and hair, stimulating collagen synthesis, and guarding against environmental contaminants
Walnuts, despite their high calorie content, can help with weight control when taken in moderation because of their protein, fibre, and healthy fat content, which promotes satiety and a balanced diet