Do you know soaking dal or Lentils can help you transform your culinary experience? Take a look at 7 amazing benefits of soaking dal before cooking.
Soaking dal before cooking helps retain nutrients and reduce phytic acid levels, promoting digestion and nutrient absorption.
Soaking dal before cooking can reduce cooking time by 30% which helps to save energy and makes cooking efficient.
Soaking dal before cooking promotes the breakdown of complex sugars like oligosaccharides, which helps to reduce bloating and promotes digestion.
Soaking dal before cooking helps to wipe dirt, dust, and potential pesticide residues, ensuring that the dal is safe to consume.
Soaking dal before cooking helps absorb water, and flavors better which makes dal tastier.
Soaking dal helps dal to cook evenly like soft but not mushy which makes dal cook efficiently and enhances texture.