When your body and breath are engaged, enhanced circulation and focused movement provide an energy boost that can sustain you throughout your day.
Engaging in physical movement and breath work offers a break from mental stress, helping you enter a meditative state and reduce anxiety.
Activating your body and heart stimulates the lymphatic system, enhancing immune function and supporting overall health and well-being.
Downward Facing Dog and Uttanasana stretch hamstrings, while Raised Arms Pose targets shoulders, arms, and back; hold poses for deeper stretches.
Plank, Chaturanga, and vinyasa poses tone arms and abs, while Surya Namaskar B and standing poses strengthen legs effectively.
Fast-paced Sun Salutations boost heart rate effectively; move quickly, maintain alignment, and include jumps for an added cardio challenge.
Sun Salutations effectively warm up the body, activating major muscle groups and preparing them for a yoga session or exercise.