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Due to low glycemic index compared to regular potatoes, sweet potatoes cause a slower, more gradual rise in blood sugar levels, making them a better option for those managing diabetes or looking to maintain stable blood sugar levels.
The high levels of vitamins A and C in sweet potatoes are essential for a robust immune system which helps maintain the health of the skin and mucous membranes, which act as barriers to infections.
Contains natural anti-inflammatory compounds such as anthocyanins, which are particularly abundant in the purple varieties and also help reduce inflammation in the body, which is a common underlying factor in many chronic diseases.
The high beta-carotene content in sweet potatoes is converted into vitamin A in the body, which is essential for maintaining good vision and is crucial for the production of light-detecting receptors in the eyes.
Loaded with antioxidants, particularly beta-carotene, which gives them their vibrant orange color and helps protect the body from oxidative stress and damage caused by free radicals.
An excellent source of dietary fiber, which is beneficial for digestive health helps in regular bowel movements, and helps prevent constipation. I
Powerhouse of essential nutrients, particularly high in vitamins A, C, and B vitamins, especially B6, which play crucial roles in energy production and maintaining healthy skin, eyes, and immune function.