Phones can stress you out and make it difficult to relax. A break can relax your thoughts while also providing you with better sleep quality.
The constant flashing and buzzing of your phone pulls your attention away from what is happening around you. A tech-free weekend indulges you in the present happening.
Tech-free weekends will help you to put down your phone and chat with family. It also gives you time for some healthy talk with your loved ones.
When you are not attached to your phones you can walk and explore your inner beauty, try new hobbies, and do things that inspire you.
You can relax and recharge your brain, making it sharper and boosting your focus.
Without a phone, you can invite your friends who are waiting to meet you. No phone means more real talk and to understand each other more clearly.
You can explore parks, hike a new trail, or simply sit by a stream. You can feel the warmth of the sun and listen to the rhymes of music in a calming place which you always wanted to go.