This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.
Your body’s temperature is higher later in the day, which means your muscles are warmer and more flexible.
After the day of activities, your mind is more alert and focused, which can help you focus better during your workout.
Evening workouts often allow for longer sessions since you are not rushing to start your day.
Exercise increases the production of serotonin and melatonin, hormones that play crucial roles in sleep.
Exercising in the evening allows you to fuel your body properly throughout the day. You can eat balanced meals.
Evening workouts are an excellent way to unmind and relieve stress throughout the day. It helps to reduce anxiety and promote a sense of well-being.