Exercise is crucial for managing type 1 diabetes, but morning workouts reduce hypoglycemia risk compared to afternoon sessions.
Exercise generally regulates appetite by lowering ghrelin and increasing satiety hormones. Morning workouts may enhance this effect.
Morning exercise before breakfast maximizes 24-hour fat burn, potentially supporting weight loss more effectively.
Morning exercise boosts focus and cognition, improving attention and decision-making.
A morning workout can set a healthier tone for the day, inspiring better food choices.
Exercising in the morning avoids peak heat hours (10 a.m. to 3 p.m.), making outdoor workouts more comfortable and safer.
Morning workouts minimize distractions as you haven’t started your daily tasks, leading to fewer interruptions and increased workout adherence.