The book is about meditation and mindfulness. It introduces the eight-day step-by-step program of mediation and the aim is to make practitioners more self-aware.
This mindfulness book guides you on how to live in the present moment and be attentive, and compassionate in your life meditation while developing a greater sense of self-awareness and peace.
This guide shares timeless practical advice on living a mindful life and wisdom while encouraging readers to be calm, slow down live in the present moment, and connect with their inner selves.
The book will encourage you with practical teachings on mindfulness in everyday life. It emphasizes transforming your negative thoughts or emotions into other positive ones.
This book will guide you to answer the common questions about spirituality, religion, mindfulness, consciousness, and thoughts. It guides us on how to experience each moment free from the self-illusion.
The book is about the development, history, and experience of mediation. Coming to our senses means to begin and then think sensibly and correctly after being foolish.
This is a thought-provoking book that will help you embrace pain while approaching struggles with full heart and curiosity.