7 Best Books That Talk About Mental Health

The Bell Jar by Sylvia Plath

Sylvia Plath’s semi-autobiographical novel explores the descent into mental illness through the protagonist Esther Greenwood.

Reasons to Stay Alive by Matt Haig

Matt Haig’s memoir is a deeply personal account of his struggles with depression and anxiety.

The Noonday Demon by Andrew Solomon

Andrew Solomon combines personal narrative with scientific research in this comprehensive exploration of depression.

My Age of Anxiety by Scott Stossel

Scott Stossel’s book is a candid exploration of anxiety disorder, blending personal experience with historical and scientific insights.

Furiously Happy by Jenny Lawson

Jenny Lawson’s humorous memoir offers a unique perspective on living with mental illness, particularly depression and anxiety.

The Body Keeps the Score by Bessel van der Kolk*

Jenny Lawson’s humorous memoir offers a unique perspective on living with mental illness, particularly depression and anxiety

Lost Connections by Johann Hari

Johann Hari investigates the root causes of depression beyond biochemical explanations, exploring social and environmental factors.

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