Pema's mindfulness-based Buddhist teachings emphasize the importance of facing discomfort and fears to cultivate resilience, inner strength, and personal growth.
The Smart Woman's Guide to Healing from a Breakup or Divorce by Rachel A. Sussman.
Cheryl Strayed offers breakup advice in a collection of essays from Tiny Beautiful Things, addressing the stung emotions of both partners.
Colleen Hoover's powerful story writing is a must-read for anyone who has ever been in a toxic relationship or who has ever doubted their worth.
In the novel forgiveness and patience are key to healing from relationships. The protagonist struggles with relationships, highlighting that change doesn't require one to change them.
A Self-Love Journal: Prompts and Practices to Help You Get Over Your Ex by Lindsey Dortch Brock.
Turning Heartbreak into Happily Never After by Andi Dorfman