Eggs are packed with full of protein and vital vitamins which supports the muscle growth.
Spinach is rich in iron and magnesium which are important for building strong muscles and bones and it also boosts energy levels to helping your child stay active.
Milk has plenty of calcium and vitamin D, both essential for strong bones and teeth. It also provides protein to help with muscle growth.
Nuts like almonds and seeds like chia and flax are rich in protein, healthy fats, and minerals which support muscle growth and strength.
Chicken is a terrific source of lean protein, vital for building muscle and repairing tissues. It's also full of vitamins and minerals that contribute to overall health.
Yogurt is high in protein and calcium, making it great for strong bones. It also contains probiotics that aid digestion and promote good health.
Sweet potatoes are rich in complex carbohydrates and fiber, which provide lasting energy and strength. They also contain vitamin A for healthy eyes.