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Omega-3 fatty acids may help prevent Alzheimer's disease and slow down age-related mental deterioration.
Berries high in antioxidants lower oxidative stress Enhance memory and learning by making the brain more malleable.
Caffeine found in coffee is a stimulant that can boost alertness, improve focus, elevate mood, and lower the risk of depression.
Broccoli is high in vitamin K, which is essential for brain health as it promotes brain cell function and increases cognitive ability.
Avocados are a great source of monounsaturated fats, these fats promote normal blood flow, which is necessary to keep the brain functioning at its best.
Eggs are a good source of nutrients tied to brain health, including vitamins B6 and B12, folate, and choline.
Dark chocolate contains a high concentration of flavonoids that can protect cells from oxidative stress and inflammation, and improve blood flow to the brain.