Lightly roasted with a pinch of salt or spices, makhana is a low-calorie snack rich in protein and fibre.
A crunchy and satisfying snack, roasted chickpeas are high in protein and fibre, keeping you full longer.
A bowl of unsweetened Greek yogurt topped with fresh or frozen berries provides protein, probiotics, and antioxidants.
A handful of almonds or walnuts can curb hunger and provide healthy fats, protein, and essential nutrients.
A quick smoothie with a scoop of protein powder, almond milk, and a handful of spinach or berries is a filling and nutritious option.
A small bowl of oatmeal, perhaps with a drizzle of honey or a sprinkle of cinnamon, is a comforting, fibre-rich option that helps you stay full.
A small piece of dark chocolate can satisfy your sweet tooth while providing antioxidants and being lower in sugar than milk chocolate.