This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.
It is used in the form of throat sprays, they help break up mucus and reduce pain.
It’s typically gargled, with a few drops added to warm water. It may cause a slight burning sensation.
It can also provide pain relief and help fight infection. It’s typically consumed in tea or warm water.
The root contains what’s called mucilage—a gelatin-like material that coats the throat.
Adding a tablespoon of apple cider vinegar to a cup of warm water and drinking it can help relieve pain.
While the relief may not be as rapid as with other home remedies, saltwater kills bacteria and can help loosen mucus.
Chamomile tea is naturally lubricating, which can be useful if your sore throat is accompanied by hoarseness.