This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.
They are like jumping jacks — the motion is similar, though star jumps involve a bit more effort but helps to reduce weight.
This engages multiple muscle groups, including your legs, butt, and core, while also elevating your heart rate to boost calorie burn.
Use resistance bands with a handle on either end for exercises like bicep curls, tricep extensions, and shoulder presses.
They are great for targeting your quads, glutes, calves, and hamstrings.
It targets your chest, shoulders, and triceps while also engaging your core and lower body muscles for stability.
Crunches are one of the simplest exercises you can do to increase muscular endurance.