7 Best Seeds for Better Health

Zee Media Bureau
Jul 17, 2024

Chia Seeds

These are well-known for their ability to absorb water, fibre, antioxidants, and omega-3 fatty acids, all of which support heart health and improve digestion.

Flaxseeds

Flaxseeds are well-known for their high lignan content, which may offer cancer protection, and their omega-3 fatty acids, which are critical for brain health and inflammation reduction.

Pumpkin Seeds

These seeds have a high antioxidant content that boosts immune system function and may enhance sleep. They are also rich in magnesium, zinc, and plant-based protein.

Hemp Seeds

Rich in critical amino acids, omega-3 to omega-6 fatty acids, and plant-based protein, hemp seeds promote heart health and reduce inflammation.

Sunflower Seeds

These are well known for their high vitamin E concentration, high nutritional content, and antioxidant qualities. They can be eaten as a spread, raw, or roasted.

Sesame Seeds

Rich in calcium, iron, magnesium, and zinc, they are used in Asian cuisine for salads, stir-fries, and tahini, a flavorful paste for hummus and dressings.

Pomegranate Seeds

Despite not actually being seeds, pomegranate seeds are antioxidant- and nutrient-rich arils that are a great addition to any diet because they lower blood pressure, promote heart health, and have anti-inflammatory properties.

Consult An Expert

(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)

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