You cannot imagine your life without water. An adult human is required to drink 2.5-3.5 litres of water every day.
Do you know that as per experts, there are certain times when drinking water becomes more beneficial:
Drink one or two glasses of water once you wake up. This helps in activating internal organs and relievs you of constipation.
Drinking water after or during exercise helps you gain a normal heartbeat rate besides replenishing body water loss due to sweating.
You should drink water half an hour before you eat your food - lunch or dinner. This helps in digestion. Also, you should drink water at least minutes after food intake, not immediately after having food.
Drinking water before bath helps lower your blood pressure, says experts.
A glass of water in the afternoon can help combat the post-lunch slump and improve focus and alertness.
Drinking water before going to sleep helps replenish the loss of body fluids.
If you are feeling tired or sick, you should keep drinking water. This helps you rejuvenate and avoid dehydration.